Description
Wild Rice Harvest Bowls with Fig Balsamic Vinaigrette are a delightful blend of nutty wild rice, seasonal vegetables, and a luscious fig-infused dressing. This vibrant dish not only pleases the palate but also nourishes the soul, making it perfect for any gathering or a cozy night in. Experience the explosion of flavors and textures that is sure to leave everyone craving more.
Ingredients
Scale
- 1 cup wild rice
- 3 cups vegetable broth or water
- 1 cup bell peppers, chopped
- 1 cup zucchini, chopped
- 1 cup fresh figs, sliced
- ½ cup balsamic vinegar
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Rinse wild rice under cold water until clear. In a pot, combine rinsed rice and broth; bring to boil. Reduce heat to low, cover, and simmer for about 45 minutes until tender.
- While rice cooks, chop bell peppers and zucchini into bite-sized pieces.
- In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt, and pepper.
- In a skillet over medium heat, sauté the chopped vegetables in olive oil until tender (about 7 minutes).
- Combine cooked wild rice with sautéed veggies in a large bowl; drizzle with vinaigrette and mix well.
- Serve warm, garnishing with additional figs if desired.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 10g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg