Description
Enjoy the rich flavors of this Veggie-Loaded Meat Sauce, a comforting and nutritious dish that combines lean ground beef with vibrant vegetables. Perfect for pasta nights or as a hearty filling for lasagna, this versatile sauce ensures everyone gets their daily dose of veggies without sacrificing taste. Simple to prepare and customizable, it’s the ultimate family favorite that promises warmth and satisfaction in every bite.
Ingredients
Scale
- 1 lb lean ground beef
- 1 medium onion, diced
- 3 cloves garlic, minced
- 2 medium carrots, finely chopped
- 1 medium zucchini, diced
- 1 cup mushrooms, sliced
- 28 oz can crushed tomatoes
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté the onion until translucent; add garlic and cook until fragrant.
- Push the veggies aside and add ground beef to the skillet. Brown the meat while breaking it apart.
- Stir in carrots, zucchini, and mushrooms; cook for about five minutes until softened.
- Add crushed tomatoes and Italian seasoning. Season with salt and pepper; mix well.
- Let the sauce simmer for at least 30 minutes to develop flavors.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 70mg