Description
Teriyaki Chicken and Broccoli Stir Fry is a vibrant, flavor-packed dish that brings the taste of a five-star restaurant right to your kitchen. Tender chicken coated in a glossy sauce, combined with crisp broccoli and sweet carrots, creates a delightful meal that’s perfect for any occasion. Ready in under 30 minutes, this dish is not only quick but also a crowd-pleaser that guarantees seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fresh broccoli florets
- 1 cup carrots, thinly sliced
- 4 cloves garlic, minced
- 1-inch piece fresh ginger, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 2 tbsp brown sugar
Instructions
- Chop chicken into bite-sized pieces. Slice broccoli and carrots. Mince garlic and ginger.
- In a bowl, whisk together soy sauce, sesame oil, brown sugar, garlic, and ginger until well combined.
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add chicken and sauté until golden brown (5-7 minutes).
- Toss in broccoli and carrots; stir-fry for another 5 minutes until veggies are tender-crisp.
- Pour sauce over the chicken and veggies. Stir well to coat everything evenly.
- Plate your stir fry and garnish with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 425
- Sugar: 8g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 38g
- Cholesterol: 85mg