Description
Spinach Arugula Salad is a vibrant and nutritious dish that brings together the peppery flavor of arugula and the mild taste of fresh spinach. Tossed with crunchy cucumbers, sweet cherry tomatoes, and a zesty balsamic vinaigrette, this salad serves as a refreshing side or light main course. Perfect for picnics or brunches, it showcases how simple ingredients can create an unforgettable dining experience.
Ingredients
Scale
- 4 cups fresh baby spinach
- 2 cups arugula
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 4 tbsp extra virgin olive oil
- 2 tbsp aged balsamic vinegar
- Salt and pepper to taste
- 1/2 cup crumbled feta cheese
Instructions
- Wash and dry the spinach and arugula thoroughly.
- Slice cucumber into rounds and halve cherry tomatoes.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper.
- In a large bowl, combine spinach, arugula, cucumber, and tomatoes. Drizzle dressing over and toss gently.
- Top with crumbled feta cheese and serve immediately.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 salad (250g)
- Calories: 210
- Sugar: 3g
- Sodium: 240mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg