Description
Spiced Parsnip Soup is a comforting, creamy blend that highlights the natural sweetness of parsnips, enhanced by aromatic spices like ginger and cumin. Perfect for chilly evenings, this soup wraps you in warmth and satisfaction with every spoonful. Easy to prepare and customizable based on pantry staples, it’s a delightful addition to any meal. Enjoy the cozy flavors that nourish your body and soul.
Ingredients
Scale
- 4 cups parsnips, peeled and chopped
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 tsp ground cumin
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 2 tbsp fresh lemon juice
Instructions
- Peel and chop parsnips into even chunks. Finely chop onion and mince garlic.
- In a large pot over medium heat, sauté onion in oil until translucent (about 5 minutes). Add garlic and ginger; cook until fragrant.
- Stir in parsnips and cumin; cook for 2 minutes while stirring.
- Pour in vegetable broth to cover ingredients; bring to a boil, then reduce heat to simmer for 20 minutes until parsnips are tender.
- Blend the soup until smooth using an immersion blender or regular blender in batches.
- Stir in coconut milk and lemon juice before serving. Adjust seasoning as needed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Sautéing/Blending
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 7g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 7g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg