Description
Spiced Maple Brussels Sprouts Salad is a colorful and flavorful dish that perfectly balances the earthy taste of roasted Brussels sprouts with the sweetness of pure maple syrup. Topped with crunchy toasted pecans and a hint of fragrant cinnamon, this salad elevates any meal, making it an ideal choice for festive gatherings or casual dinners. Simple to prepare and visually stunning, it’s sure to impress your guests while delivering a delightful burst of flavor in every bite.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp pure maple syrup
- 1/2 tsp ground cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup pecans, toasted
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a large bowl, toss the halved Brussels sprouts with olive oil, cinnamon, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20-25 minutes until golden brown and tender-crisp.
- While the sprouts are roasting, toast the pecans in a small pan over medium heat for about 5 minutes until fragrant.
- Once the Brussels sprouts are done, combine them in a bowl with toasted pecans and drizzle generously with maple syrup.
- Serve warm or at room temperature for best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 7g
- Sodium: 190mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg