Description
Smooth Protein Pudding is a creamy, silky dessert or snack packed with protein and naturally sweetened. Quick to blend and perfectly smooth, this healthy pudding is ideal for post-workout fuel or a guilt-free treat.
Ingredients
Scale
- 1 cup Greek yogurt or cottage cheese
- 1 scoop vanilla or chocolate protein powder
- 2 tablespoons milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract
- Optional toppings: berries, chocolate chips, nut butter
Instructions
- Add Greek yogurt (or cottage cheese), protein powder, milk, honey (if using), and vanilla extract to a blender or food processor.
- Blend until completely smooth and creamy, scraping down sides as needed.
- Taste and adjust sweetness or thickness if desired.
- Chill for 15–30 minutes for a thicker texture or enjoy immediately.
- Prep Time: 5 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 12g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Carbohydrates: 18 g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 20mg