There’s a magical moment when you take that first bite of Sheet-Pan Teriyaki Chicken Meatballs, and your taste buds do a little happy dance. The sweet and savory teriyaki sauce, perfectly glazed over tender meatballs, has a way of making you feel like you’re dining in a fancy restaurant—all from the comfort of your cozy kitchen. crispy chicken alternatives The aroma wafting through your home is enough to make even the pickiest eaters perk up and exclaim, “What’s cooking?”
If you’re anything like me, you probably have those days where you just want something quick but delicious for dinner. Enter these delightful Sheet-Pan Teriyaki Chicken Meatballs! Whether it’s a busy weekday or a casual weekend gathering, this dish is perfect for any occasion. one-pan chicken dishes It promises an explosion of flavors that will leave everyone at the table begging for seconds (or thirds). So grab your apron, because we’re about to embark on a culinary adventure that’s as fun as it is flavorful!
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Ingredients for Sheet-Pan Teriyaki Chicken Meatballs
Here’s what you’ll need to make this delicious Sheet-Pan Teriyaki Chicken Meatballs: For more inspiration, check out this Tex-Mex chicken salad recipe.
- Ground Chicken: Opt for lean ground chicken to keep the meatballs tender without excess fat.
- Breadcrumbs: Use plain breadcrumbs to help bind the meatballs together while keeping them light.
- Fresh Ginger: Grate fresh ginger for that zingy flavor; it brings authenticity to your teriyaki sauce.
- Green Onions: Slice them thinly; they add color and crunch to the meatball mixture.
- Garlic: Minced garlic elevates the flavor profile of the meatballs; choose fresh cloves for best results.
For the Sauce:
- Soy Sauce: Low-sodium soy sauce is ideal; it allows you to control the saltiness without sacrificing flavor.
- Honey: Sweeten your teriyaki sauce with honey for that luscious glaze everyone loves.
- Rice Vinegar: A splash adds brightness to the sauce—think of it as teriyaki’s secret weapon!
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Sheet-Pan Teriyaki Chicken Meatballs
Follow these simple steps to prepare this delicious Sheet-Pan Teriyaki Chicken Meatballs:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or spray it with nonstick cooking spray—because nobody wants sticky meatballs!
Step 2: Prepare the Meatball Mixture
In a large mixing bowl, combine ground chicken, breadcrumbs, minced garlic, grated ginger, and sliced green onions. Season generously with salt and pepper. Mix until everything is well incorporated—don’t be shy! Get in there!
Step 3: Shape Those Meatballs
Using your hands (or an ice cream scoop if you’re feeling fancy), form mixture into golf ball-sized meatballs and place them evenly spaced on the prepared baking sheet.
Step 4: Whisk Together the Sauce
In a medium bowl, whisk together soy sauce, honey, rice vinegar, and a pinch of black pepper until smooth. This sweet and tangy concoction will make your taste buds sing!
Step 5: Coat and Bake
Drizzle about half of the teriyaki sauce over your meatballs. Toss gently to coat them evenly. Bake in preheated oven for about 20 minutes or until they’re golden brown and cooked through.
Step 6: Finish with Flavor
Once done baking, remove from oven and drizzle remaining teriyaki sauce over meatballs. Return to oven for an additional five minutes so they soak up all that goodness!
Transfer to plates and drizzle with sauce for the perfect finishing touch.
Now you’ve created an irresistible dish that’ll have everyone asking how soon they can expect round two! Enjoy these delightful bites straight from the pan or over bed of fluffy rice—because let’s face it; rice deserves its moment too!
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Perfecting Cooking Process
To achieve the ultimate Sheet-Pan Teriyaki Chicken Meatballs, start by preheating your oven to 400°F (200°C). While it’s heating up, mix your meatball ingredients in a bowl. Next, form the meatballs and arrange them on the sheet pan. Pop them in the oven for about 20 minutes while you whip up your teriyaki sauce. Finish by glazing the meatballs before serving.
Add Your Touch
Feel free to get creative with your Sheet-Pan Teriyaki Chicken Meatballs! Swap ground chicken for turkey or add some finely chopped veggies into the mix for extra crunch. Experiment with different sauces like hoisin or a spicy chili sauce if you want an extra kick. You can even toss in some pineapple chunks for a sweet twist that’ll make your taste buds dance.
Storing & Reheating
Store leftover Sheet-Pan Teriyaki Chicken Meatballs in an airtight container in the fridge for up to three days. For freezing, place them in a freezer-safe container and they’ll last up to three months. To reheat, pop them back in the oven at 350°F (175°C) until warmed through, or microwave them if you’re in a hurry!
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The first time I served these at a family gathering, I was met with enthusiastic cheers—who knew meatballs could be so exciting? My cousin even asked if I could make them weekly.
FAQs
What is Sheet-Pan Teriyaki Chicken Meatballs?
Sheet-Pan Teriyaki Chicken Meatballs are a delicious and easy dish that combines savory chicken meatballs with a flavorful teriyaki sauce. This recipe is perfect for busy weeknights as it requires minimal prep time and cooks all in one pan. The meatballs are typically made from ground chicken, breadcrumbs, and seasonings, then glazed with a homemade or store-bought teriyaki sauce. easy sheet pan options Roasting them on a sheet pan allows for even cooking and the development of rich flavors, making this dish a favorite among families.
How do I make Sheet-Pan Teriyaki Chicken Meatballs?
To prepare Sheet-Pan Teriyaki Chicken Meatballs, start by mixing ground chicken with breadcrumbs, garlic, ginger, and seasonings in a bowl. Shape them into meatballs and place them on a lined sheet pan. Bake at 400°F (200°C) for about 20 minutes until cooked through. Brush the meatballs with teriyaki sauce during the last five minutes of cooking for added flavor. Serve with your choice of vegetables or rice for a complete meal that’s both nutritious and satisfying. For more inspiration, check out this creamy garlic chicken ramen recipe.
Can I customize the vegetables in Sheet-Pan Teriyaki Chicken Meatballs?
Absolutely! One of the best things about Sheet-Pan Teriyaki Chicken Meatballs is that you can easily customize the vegetables to suit your taste. Common choices include bell peppers, broccoli, snap peas, and carrots. chicken and pasta combinations Just chop them into bite-sized pieces and toss them onto the sheet pan along with the meatballs. The roasting process will enhance their natural flavors while ensuring everything cooks evenly together.
How long can I store leftovers from Sheet-Pan Teriyaki Chicken Meatballs?
Leftovers from Sheet-Pan Teriyaki Chicken Meatballs can be stored in an airtight container in the refrigerator for up to three days. If you want to extend their shelf life, consider freezing them. Place cooled meatballs in freezer-safe bags or containers for up to three months. To reheat, simply thaw overnight in the fridge and warm them in the oven or microwave until heated through. Enjoy these delightful leftovers as a quick lunch or dinner option!
Conclusion
In summary, Sheet-Pan Teriyaki Chicken Meatballs offer an easy and flavorful meal option that fits perfectly into any busy lifestyle. With simple ingredients and minimal cleanup, this recipe stands out as a family favorite. By customizing it with your preferred vegetables and sauces, you can create variations that suit everyone’s tastes. Whether you’re cooking for yourself or entertaining guests, these delicious meatballs are sure to impress!
Sheet-Pan Teriyaki Chicken Meatballs
- Total Time: 40 minutes
- Yield: Serves approximately four people 1x
Description
Discover the delightful fusion of flavors with Sheet-Pan Teriyaki Chicken Meatballs. These tender, juicy meatballs are coated in a sweet and savory teriyaki glaze, transforming your dinner into a restaurant-quality experience—all made conveniently on one sheet pan. Perfect for busy weeknights or casual gatherings, this dish will please everyone at the table!
Ingredients
- 1 lb ground chicken
- 1/2 cup plain breadcrumbs
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 2 green onions, thinly sliced
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- A pinch of black pepper
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, combine ground chicken, breadcrumbs, garlic, ginger, green onions, salt, and black pepper. Mix thoroughly.
- Form the mixture into golf ball-sized meatballs and arrange them on the prepared baking sheet.
- In a separate bowl, whisk together soy sauce, honey, rice vinegar, and black pepper until smooth.
- Drizzle half of the teriyaki sauce over the meatballs and gently toss to coat.
- Bake for about 20 minutes until golden brown and cooked through.
- Drizzle remaining sauce over the meatballs and bake for an additional five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 4 meatballs (approximately 160g)
- Calories: 290
- Sugar: 8g
- Sodium: 580mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 70mg
