Description
Satisfy your sweet cravings with a warm, fluffy Pumpkin Protein Mug Cake that’s both indulgent and nutritious. This quick dessert combines the rich flavors of pumpkin with protein-packed ingredients, making it a perfect treat for cozy nights or post-workout snacks. In just minutes, you can whip up this delicious cake in a mug, ensuring every bite is both delightful and guilt-free!
Ingredients
Scale
- 1/2 cup rolled oats
- 1/4 cup pumpkin puree
- 1 scoop vanilla protein powder (about 30g)
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 cup milk (or milk alternative)
Instructions
- In a microwave-safe mug, combine rolled oats, protein powder, baking powder, and cinnamon; mix well.
- Add pumpkin puree and milk to the dry ingredients; stir until smooth.
- Microwave on high for 1-2 minutes, checking for doneness after one minute.
- Let cool for 1-2 minutes before enjoying directly from the mug or transferring to a dish.
- Prep Time: 5 minutes
- Cook Time: 1-2 minutes
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (250g)
- Calories: 310
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg