Description
Pumpkin Chili with Black Beans is a heartwarming dish that beautifully combines the natural sweetness of pumpkin with the rich, hearty texture of black beans. This delightful chili is infused with spices like cumin and chili powder, making it a perfect choice for cozy nights or gatherings. With its vibrant colors and comforting flavors, each spoonful offers a satisfying experience that will leave everyone asking for seconds.
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) black beans, rinsed and drained
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, chopped (any color)
- 2 tsp cumin
- 2 tsp chili powder
- 4 cups low-sodium vegetable broth
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté the chopped onion and bell peppers until softened. Add minced garlic and cook until fragrant.
- Stir in cumin and chili powder; cook for about a minute.
- Add pumpkin puree, rinsed black beans, and vegetable broth. Mix well.
- Bring to a gentle boil, then reduce heat and simmer covered for about 30 minutes.
- Season with salt and pepper to taste before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg