Description
Protein Triple Berry Bake is a wholesome and delightful dish that combines hearty oats, fresh berries, and protein powder for a satisfying treat. This bake is perfect for breakfast or as a nutritious snack, offering a delicious balance of sweet and tart flavors in every bite. With its vibrant colors and nutrient-rich ingredients, it not only nourishes but also pleases the eye, making it an excellent option for meal prep or sharing with friends.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup protein powder (any flavor)
- 2 cups mixed berries (fresh or frozen)
- 1 cup milk (or dairy alternative)
- 1/4 cup honey or maple syrup
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an oven-safe baking dish.
- In a large bowl, combine rolled oats and protein powder; mix well.
- Add milk and honey or maple syrup; stir until fully incorporated.
- Gently fold in the mixed berries until just combined.
- Pour the mixture into the greased baking dish and spread evenly.
- Bake for 25-30 minutes, or until golden brown on top. Allow cooling slightly before slicing.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 210
- Sugar: 10g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg