Pecan Crusted Chicken Tenders with Honey Mustard Sauce is a dish that will make your taste buds dance like nobody’s watching. Imagine crispy, golden chicken tenders coated in a crunchy pecan crust that brings together the nuttiness of pecans and the savory goodness of chicken, all drizzled with a sweet and tangy honey mustard sauce. It’s the kind of meal that transforms an ordinary weeknight into a gourmet experience, and trust me, your family will be singing your praises—possibly even composing a song about your culinary talents.
Let’s face it, we all have those days when we need a little pick-me-up, and what better way to do that than with some mouthwatering Pecan Crusted Chicken Tenders with Honey Mustard Sauce? This dish isn’t just food; it’s an invitation to gather around the table, reminisce about childhood memories, or celebrate that small victory at work. Whether it’s game day, family night, or simply an excuse to eat something delicious, this recipe has you covered.
Why You'll Love This Pecan Crusted Chicken Tenders with Honey Mustard Sauce
- This incredible Pecan Crusted Chicken Tenders with Honey Mustard Sauce transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
What You’ll Need
Here’s what you’ll need to make this delicious Pecan Crusted Chicken Tenders with Honey Mustard Sauce:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
- Pecans: Toasted pecans add a delightful crunch; chop them finely for better coating adhesion.
- Panko Breadcrumbs: These crispy breadcrumbs provide an extra layer of crunch and texture to the tenders.
- Eggs: Use large eggs as they help bind everything together perfectly.
- Honey: A sweet touch to balance out the tanginess of the mustard in your sauce.
- Dijon Mustard: The star of the sauce; it adds depth and flavor you won’t want to miss.
For the Sauce:
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Cooking Instructions
Follow these simple steps to prepare this delicious Pecan Crusted Chicken Tenders with Honey Mustard Sauce:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). Spray a baking dish with nonstick cooking spray. Season the chicken with salt and pepper; think of it as giving them a spa day before their big moment in the oven.
Step 2: Set Up Your Breading Station
In three separate bowls, set up your breading station: one for flour (seasoned lightly), one for beaten eggs (the glue!), and one for a mix of chopped pecans and panko breadcrumbs. This is where the magic happens—like assembling a superhero team but way tastier.
Step 3: Coat Those Tenders
Dredge each chicken tender first in flour (shake off excess), then dip into the egg mixture (make sure they’re well-coated), and finally roll them in the pecan-panko mix until they’re fully covered. Think of it as giving each tender its own cozy jacket.
Step 4: Bake ‘Em Up
Place your coated chicken tenders in the prepared baking dish. Bake for about 20-25 minutes until they are golden brown and cooked through. You can thank me later when your house smells like heaven.
Step 5: Whip Up That Saucy Goodness
While those tenders are baking away like little champions, whisk together honey, Dijon mustard, and soy sauce in a bowl until smooth. Taste it—go ahead! It’s perfectly acceptable to lick the spoon here.
Step 6: Serve It Up
Transfer those crispy tenders onto plates and drizzle generously with honey mustard sauce. If you’re feeling fancy (and who isn’t?), garnish with chopped parsley for some pop!
Enjoy every crunchy bite! Your friends might start calling you Chef Extraordinaire after this culinary triumph.
You Must Know About Pecan Crusted Chicken Tenders with Honey Mustard Sauce
- This showstopping Pecan Crusted Chicken Tenders with Honey Mustard Sauce delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Cooking Process
Start by preheating your oven while you prepare the chicken. Coat each tender in pecans and breadcrumbs, then pan-sear them for a golden crust. Finally, finish cooking in the oven for juicy perfection.
Flavor Your Way
Feel free to swap out pecans for almonds or walnuts if you’re feeling adventurous! Add spices like smoked paprika or cayenne pepper for a kick, or toss in some herbs like thyme or rosemary to elevate those flavor profiles.
Storing & Reheating
Store leftover Pecan Crusted Chicken Tenders in an airtight container in the fridge for up to three days. To reheat, place them in a preheated oven at 350°F until heated through, ensuring they stay crispy.
Chef's Helpful Tips for Pecan Crusted Chicken Tenders with Honey Mustard Sauce
- This professional-quality Pecan Crusted Chicken Tenders with Honey Mustard Sauce relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
The first time I made these Pecan Crusted Chicken Tenders with Honey Mustard Sauce, my friends declared it their new favorite dish. They even suggested I start a food blog—thank goodness I didn’t listen!
FAQs
What is Pecan Crusted Chicken Tenders with Honey Mustard Sauce?
Pecan Crusted Chicken Tenders with Honey Mustard Sauce is a delicious dish that features tender chicken strips coated in a crunchy pecan crust. The chicken is typically marinated or seasoned before being dipped in egg and rolled in crushed pecans, giving it a nutty flavor and crispy texture. Served alongside a sweet and tangy honey mustard sauce, this dish makes for an irresistible appetizer or main course. It’s perfect for family dinners, gatherings, or even meal prep.
How do you make Pecan Crusted Chicken Tenders with Honey Mustard Sauce?
To make Pecan Crusted Chicken Tenders with Honey Mustard Sauce, start by preparing the chicken tenders by seasoning them with salt and pepper. Dip each tender in beaten eggs, then coat them thoroughly in crushed pecans. Bake or fry the chicken until golden brown and cooked through. For the honey mustard sauce, mix together honey, Dijon mustard, and a splash of vinegar to create a balanced dip that enhances the flavor of the tenders perfectly.
Can I bake the Pecan Crusted Chicken Tenders instead of frying them?
Yes, you can definitely bake Pecan Crusted Chicken Tenders instead of frying them for a healthier option. Preheat your oven to 400°F (200°C) and place the coated chicken tenders on a greased baking sheet. Bake for about 15-20 minutes or until they are golden brown and cooked through. Baking will still give you a crispy exterior while reducing oil content compared to frying.
What sides pair well with Pecan Crusted Chicken Tenders with Honey Mustard Sauce?
Pecan Crusted Chicken Tenders with Honey Mustard Sauce pairs wonderfully with several sides. Consider serving them with fresh salad greens tossed in a light vinaigrette for a refreshing contrast. Roasted vegetables such as Brussels sprouts or sweet potatoes also complement the dish nicely. For something heartier, mashed potatoes or quinoa can enhance your meal experience while keeping it balanced.
Conclusion
In summary, Pecan Crusted Chicken Tenders with Honey Mustard Sauce is a delightful dish that combines flavors and textures perfectly. The crunchy pecan coating adds a unique twist to traditional chicken tenders, making them irresistible for any occasion. With easy preparation methods like baking or frying and versatile side options available, this recipe is sure to satisfy your taste buds and those of your guests alike. Enjoy making this delicious dish at home!
Pecan Crusted Chicken Tenders with Honey Mustard Sauce
- Total Time: 40 minutes
- Yield: Serves 4
Description
Pecan Crusted Chicken Tenders with Honey Mustard Sauce are a delightful combination of crispy, nutty flavors and tender chicken. This easy-to-make recipe transforms ordinary weeknight dinners into a gourmet experience, featuring juicy chicken tenders coated in a crunchy pecan-panko crust. Paired with a sweet and tangy honey mustard sauce, these tenders are perfect for family gatherings or any occasion where you want to impress your guests.
Ingredients
- 1 lb boneless, skinless chicken breasts (about 3–4 pieces)
- 1 cup panko breadcrumbs
- 1 cup chopped pecans (toasted)
- 2 large eggs
- 1/2 cup all-purpose flour
- 3 cloves fresh garlic (minced)
- 1/4 cup honey
- 2 tbsp Dijon mustard
- 2 tbsp low-sodium soy sauce
- Salt and pepper (to taste)
Instructions
- 1. Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- 2. Set up a breading station with three bowls: one for seasoned flour, one for beaten eggs, and one for the pecan-panko mixture.
- 3. Season the chicken breasts with salt and pepper. Dredge each piece in flour, dip in the egg wash, then coat thoroughly in the pecan-panko mix.
- 4. Place the coated chicken on the baking dish and bake for 20-25 minutes until golden brown and cooked through.
- 5. While baking, whisk together honey, Dijon mustard, and soy sauce to create the sauce.
- 6. Serve the crispy tenders drizzled with honey mustard sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 chicken tenders (150g)
- Calories: 390
- Sugar: 8g
- Sodium: 440mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 95mg
