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Oatmeal Pumpkin Bars


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  • Author: Sarah Mitchell
  • Total Time: 45 minutes
  • Yield: Approximately 12 servings 1x

Description

Oatmeal Pumpkin Bars are the perfect autumn treat, blending wholesome oats with rich pumpkin and warm spices for a soft, chewy texture. Each bar is infused with the nostalgic flavors of cinnamon and nutmeg, making it an ideal snack or dessert for cozy afternoons or festive gatherings. Easy to prepare and customizable, these bars encapsulate the essence of fall in every bite.


Ingredients

Scale
  • 2 cups rolled oats
  • 1 cup pumpkin puree (100% pure)
  • 1 cup brown sugar (lightly packed)
  • 2 large eggs
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt

Instructions

  1. Preheat your oven to 350°F (175°C) and grease or line a baking dish with parchment paper.
  2. In a large bowl, mix the rolled oats, baking powder, cinnamon, nutmeg, and salt.
  3. In another bowl, whisk together the pumpkin puree, brown sugar, and eggs until smooth.
  4. Combine the wet ingredients with the dry ingredients until just mixed; avoid overmixing.
  5. Spread the batter evenly into the prepared baking dish and bake for 25-30 minutes until a toothpick comes out clean.
  6. Allow to cool completely before slicing into squares.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 40mg