Description
Maple Fig Overnight Oats are a deliciously creamy breakfast that combines the rich sweetness of maple syrup with the luscious flavor of fresh figs. This no-cook recipe allows you to prepare a nutritious meal the night before, making busy mornings a breeze. Packed with fiber and protein, these oats are customizable to suit any taste preference. Enjoy this delightful treat straight from the jar, or elevate it with your favorite nuts for added crunch.
Ingredients
Scale
- 1 cup old-fashioned rolled oats
- 1 cup milk (or milk alternative)
- 2 tablespoons maple syrup
- 4 fresh figs, chopped
- 2 tablespoons chia seeds
- 1/2 cup Greek yogurt
Instructions
- In a bowl, combine rolled oats and chia seeds.
- Add milk and maple syrup; stir until mixed well.
- Fold in Greek yogurt until fully incorporated.
- Gently mix in chopped figs.
- Transfer to an airtight container or individual jars and refrigerate overnight.
- In the morning, enjoy cold or warm in the microwave for 30 seconds.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 410
- Sugar: 18g
- Sodium: 130mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg