Description
Maple Chicken Breakfast Sausage is a delightful blend of savory chicken and sweet maple syrup, creating a perfect dish to kickstart your mornings. This easy-to-follow recipe transforms simple ingredients into a mouthwatering breakfast option that is both healthier and delicious. Whether you’re hosting a brunch or enjoying a cozy morning at home, these sausages promise to impress with their flavor and aroma—definitely worthy of your breakfast table!
Ingredients
Scale
- 1 lb boneless skinless chicken breasts
- 1/4 cup pure maple syrup
- 1 tsp fresh thyme or sage (chopped)
- 1 tsp garlic powder
- 1/2 tsp black pepper (freshly cracked)
- 1/2 tsp salt
- 2 tbsp low-sodium soy sauce
- 2 tbsp brown sugar
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Chop the chicken into small pieces and place in a large bowl.
- Add maple syrup, garlic powder, salt, black pepper, and fresh herbs; mix until combined.
- Form small patties (about 2 inches in diameter) from the mixture.
- Place patties on the prepared baking sheet and bake for about 20 minutes, or until the internal temperature reaches 165°F (75°C).
- Serve warm, drizzled with additional maple syrup or soy sauce mixture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 patties (approximately 150g)
- Calories: 230
- Sugar: 7g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg