Description
Indulge in the mouthwatering flavors of Lamb Koftas with Yoghurt Dressing, an irresistible dish that combines spiced ground lamb with fresh herbs and a creamy yoghurt sauce. These tender koftas are perfect for any occasion—be it a cozy weeknight dinner or an elegant gathering. With easy preparation steps and simple ingredients, you’ll impress your guests and satisfy your cravings in no time. Serve them hot with pita bread or a fresh salad for a complete meal that promises to delight.
Ingredients
Scale
- 1 lb ground lamb
- 1 medium onion, finely chopped
- 2 garlic cloves, minced
- ¼ cup fresh parsley, chopped
- ¼ cup fresh mint, chopped
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- Salt and pepper to taste
- ½ cup plain Greek yoghurt
- 2 tbsp lemon juice
Instructions
- In a large bowl, mix together the ground lamb, onion, garlic, parsley, mint, cumin, coriander, paprika, salt, and pepper until just combined.
- Shape the mixture into oval patties about two inches long using wet hands to prevent sticking.
- Heat olive oil in a skillet over medium-high heat. Sear the koftas for 3-4 minutes on each side until browned.
- Preheat the oven to 400°F (200°C) and transfer the koftas to a baking sheet. Bake for an additional 10-12 minutes until cooked through.
- While baking, combine Greek yoghurt and lemon juice in a bowl; season with salt and pepper.
- Serve koftas drizzled with yoghurt dressing and garnish with extra herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 kofta (100g)
- Calories: 290
- Sugar: 2g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg