Description
Holiday High Protein Pumpkin Bagels are a delightful combination of festive flavors and nutritious ingredients. Infused with warm spices like cinnamon and nutmeg, these soft bagels offer a satisfying protein boost thanks to Greek yogurt and whole wheat flour. Perfect for chilly mornings or holiday gatherings, enjoy them fresh from the oven or toasted with your favorite spread for a deliciously wholesome treat.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup pumpkin puree
- 1/2 cup plain Greek yogurt
- 2 tbsp honey
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together whole wheat flour, baking powder, salt, cinnamon, and nutmeg until well combined.
- In another bowl, mix pumpkin puree, Greek yogurt, and honey until smooth.
- Gently combine the wet and dry ingredients until just mixed; avoid overmixing.
- Divide the dough into equal portions, shape into bagels by rolling into balls with a hole in the center.
- Place on the baking sheet and bake for 20-25 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (75g)
- Calories: 140
- Sugar: 5g
- Sodium: 170mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg