Description
High Protein Pumpkin Overnight Oats are the perfect blend of creamy oats and rich pumpkin puree, making breakfast a delightful experience. Infused with warm spices like cinnamon and nutmeg, these overnight oats not only provide a cozy start to your day but also pack a nutritious punch. Ideal for meal prepping, they are customizable to suit your taste preferences while being quick and easy to prepare. Just grab a jar in the morning and enjoy this delicious breakfast on-the-go or at home!
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree (unsweetened)
- 1/2 cup Greek yogurt (plain)
- 1 cup milk (dairy or non-dairy)
- 2 tbsp chia seeds
- 1 tsp cinnamon
- 2 tbsp honey or maple syrup
Instructions
- In a mixing bowl, combine rolled oats, chia seeds, and cinnamon.
- In another bowl, whisk together pumpkin puree, Greek yogurt, milk, and honey/maple syrup until smooth.
- Pour the wet mixture over the dry ingredients and stir until fully combined.
- Transfer to individual jars or containers and refrigerate overnight (or at least 4 hours).
- In the morning, stir well and add additional toppings if desired before enjoying.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 10mg