Description
High Protein Pancake Bowl is a quick, satisfying breakfast made with pancake flavors and boosted with protein. Baked or microwaved into a fluffy bowl, it’s perfect for a healthy start to the day or post-workout meal.
Ingredients
Scale
- ½ cup rolled oats
- 1 scoop vanilla protein powder
- 1 teaspoon baking powder
- 1 large egg
- ½ cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup or honey
- ½ teaspoon vanilla extract
- Pinch of salt
- Optional toppings: berries, peanut butter, yogurt, chocolate chips
Instructions
- Preheat oven to 350°F (175°C) or prepare a microwave-safe bowl.
- Blend oats into a flour using a blender or food processor.
- In a bowl, mix oat flour, protein powder, baking powder, and salt.
- Add egg, milk, maple syrup, and vanilla extract. Stir until smooth.
- Pour batter into an oven-safe or microwave-safe bowl.
- Bake for 18–22 minutes or microwave for 2–3 minutes until set.
- Add desired toppings and serve warm.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 12
- Sodium: 280mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 185mg