Description
High Protein Broccoli Cheddar Soup is the ultimate comfort dish that combines creamy cheddar and nutrient-rich broccoli into a deliciously satisfying bowl. Perfect for chilly evenings, this soup is not only flavorful but also packed with protein. With easy-to-follow steps and customizable ingredients, you can whip up this hearty meal in no time, making it ideal for both family dinners and meal prep.
Ingredients
Scale
- 4 cups fresh broccoli florets
- 1 cup sharp cheddar cheese, shredded
- 4 cups low-sodium chicken or vegetable stock
- 1 cup heavy cream (or half-and-half)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large pot over medium heat, heat olive oil. Add chopped onion and minced garlic; sauté until fragrant and golden brown (about 3-5 minutes).
- Add broccoli florets along with salt and pepper. Stir to combine.
- Pour in the stock, covering the broccoli completely. Bring to a boil, then lower heat and simmer until broccoli is tender (10-15 minutes).
- Using an immersion blender or traditional blender, puree the soup until smooth.
- Return soup to pot (if using a traditional blender) and gradually stir in heavy cream over low heat.
- Add shredded cheddar cheese slowly while stirring until melted and creamy. Adjust seasoning before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3g
- Sodium: 780mg
- Fat: 26g
- Saturated Fat: 15g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 80mg