Description
French Onion Chicken is a mouthwatering dish that elevates tender chicken breasts with the rich flavors of caramelized onions and melted cheese. This comforting recipe transforms everyday ingredients into a gourmet meal, perfect for cozy weeknight dinners or special gatherings. With its delicious aroma and beautiful presentation, this dish is sure to impress your guests and leave them wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 large onions, sliced
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tsp fresh thyme (or 1/2 tsp dried thyme)
- 1 cup shredded Gruyère cheese
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season chicken breasts with salt and pepper.
- In a skillet over medium heat, heat olive oil and sauté sliced onions until golden brown and caramelized (about 15 minutes), stirring often.
- In a bowl, mix soy sauce, brown sugar, minced garlic, and thyme to create the sauce.
- Place seasoned chicken in the baking dish. Top with caramelized onions and drizzle sauce over everything.
- Bake for 25-30 minutes or until chicken reaches an internal temperature of 165°F (74°C).
- Five minutes before done, sprinkle cheese on top and return to the oven until melted.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: French
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 360
- Sugar: 5g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 135mg