Description
Creamy Pumpkin Soup is a seasonal delight that embodies the warmth and flavors of autumn in every bowl. This velvety soup blends fresh pumpkin with aromatic spices and creamy coconut milk, making it the perfect dish for chilly days and cozy gatherings. With its beautiful golden hue and rich texture, it’s sure to impress your family and friends. Serve it alone or alongside crusty bread for an inviting meal that captures the essence of fall.
Ingredients
Scale
- 2 cups fresh pumpkin, cubed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 can (13.5 oz) coconut milk
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- Salt and pepper to taste
Instructions
- Prepare your ingredients by cubing the fresh pumpkin or using canned pumpkin puree.
- In a large pot, heat olive oil over medium heat. Add chopped onions and sauté until translucent (about 5 minutes). Stir in minced garlic.
- Add cubed pumpkin (or canned puree) and vegetable broth to the pot. Bring to a gentle boil, then reduce heat and simmer for about 20 minutes until tender.
- Use an immersion blender or regular blender to purée the soup until silky smooth.
- Return the soup to low heat; mix in coconut milk, cinnamon, nutmeg, salt, and pepper. Warm for another 5 minutes.
- Ladle into bowls and garnish with toasted pumpkin seeds or a swirl of coconut milk.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 230
- Sugar: 6g
- Sodium: 580mg
- Fat: 13g
- Saturated Fat: 10g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg