Description
Chicken Roll Ups are a delightful fusion of tender chicken, melty cheese, and vibrant bell peppers wrapped in a savory embrace. This easy-to-make dish transforms simple ingredients into an impressive meal that’s perfect for weeknight dinners or special occasions. With its customizable nature, you can tweak the flavors to suit any palate, ensuring everyone at your table will be asking for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 cup shredded mozzarella cheese
- 1 cup bell peppers, sliced (mixed colors)
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Pound the chicken breasts to about half an inch thick; season with salt and pepper.
- Layer cheese and bell peppers on each chicken breast.
- Tightly roll each breast and secure with toothpicks.
- In a bowl, mix soy sauce and honey; drizzle over the rolled chicken.
- Bake for 25-30 minutes until golden brown and cooked through.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 Chicken Roll Up (150g)
- Calories: 290
- Sugar: 3g
- Sodium: 460mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 85mg