Description
Chicken Alfredo with Brussels Sprouts is a creamy and satisfying dish that combines tender chicken, fresh Brussels sprouts, and fettuccine pasta in a rich Alfredo sauce. This delightful recipe elevates a classic favorite, turning simple ingredients into a restaurant-quality meal perfect for cozy family dinners or special occasions. Enjoy the harmonious blend of flavors that will leave you craving more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fettuccine pasta
- 1 cup Brussels sprouts, halved
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 tablespoon low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Prep your ingredients: Halve the Brussels sprouts and mince the garlic.
- Cook the pasta: Boil salted water, add fettuccine, cook until al dente, then drain.
- Sauté the chicken: In a skillet, melt butter over medium heat. Season chicken with salt and pepper, cook for 7-8 minutes per side until golden brown. Let rest before slicing.
- Create the sauce: Add garlic to the skillet; sauté until fragrant. Stir in heavy cream and add Parmesan cheese until melted and creamy.
- Add Brussels sprouts: Toss in halved Brussels sprouts and soy sauce; cook for about five minutes until tender yet crisp.
- Combine: Slice chicken and return it to the skillet with cooked pasta. Toss everything together in the sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 620
- Sugar: 3g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg