Chicken Alfredo with Brussel Sprouts – In the realm of culinary delights, few dishes can whisk you away on a creamy, dreamy ride quite like Chicken Alfredo with Brussels Sprouts. Imagine tender chicken bathed in a luscious, velvety sauce that clings to every noodle, while vibrant green Brussels sprouts sneak in for a delightful crunch, creating a taste sensation that dances on your palate. This dish is the kind of comfort food that warms your heart and fills your home with an aroma so good it might just convince your neighbors to drop by unannounced.
Now, let’s be honest—who doesn’t love a good Chicken Alfredo? It’s like a warm hug from your favorite person after a long day (minus the awkwardness). With its rich flavors and satisfying textures, this dish is perfect for everything from date nights to cozy family dinners. So grab your apron and get ready for an adventure in flavor; you’re about to create something magical in the kitchen!
Why You'll Love This Chicken Alfredo with Brussel Sprouts
- This incredible Chicken Alfredo with Brussel Sprouts transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
What You’ll Need
Here’s what you’ll need to make this delicious Chicken Alfredo with Brussel Sprouts:
- Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts will do; feel free to adjust based on how many hungry mouths you’re feeding.
- Fresh Garlic: Choose firm cloves for maximum flavor—after all, garlic is basically the superhero of this dish!
- Pasta: Fettuccine is traditional, but any pasta shape you have will work; let’s keep it flexible!
- Brussels Sprouts: Fresh and vibrant—these little guys add a crunchy texture and earthy flavor that complements the creaminess.
- Heavy Cream: The secret weapon that gives this dish its indulgent richness; don’t skimp here!
For the Sauce:
- Parmesan Cheese: Grated fresh Parmesan adds depth and saltiness; please don’t use pre-grated—this dish deserves better.
- Butter: A couple of tablespoons will help make everything smooth and luxurious.
- Soy Sauce: Use low-sodium soy sauce to better control the saltiness; trust me, your taste buds will thank you.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Cooking Instructions
Follow these simple steps to prepare this delicious Chicken Alfredo with Brussels Sprouts:
Step 1: Prep Your Ingredients
Start by gathering all your ingredients. Chop the Brussels sprouts in half and mince the garlic so they are ready to go when you need them.
Step 2: Cook the Pasta
Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente. Drain and set aside, adding a splash of olive oil to prevent sticking.
Step 3: Sauté the Chicken
In a large skillet over medium heat, melt some butter. Season the chicken breasts with salt and pepper before placing them in the skillet. Cook for about 7-8 minutes per side until golden brown and cooked through. Remove from heat and let rest before slicing.
Step 4: Create the Sauce
In the same skillet, reduce heat slightly and add minced garlic. Sauté until fragrant (about one minute), then pour in heavy cream. Stir well before adding grated Parmesan cheese until it melts into a creamy sauce.
Step 5: Add Brussels Sprouts
Toss halved Brussels sprouts into the sauce along with soy sauce for added umami flavor. Let them cook for about five minutes until tender yet crisp.
Step 6: Combine It All
Slice your chicken breasts and add them back into the skillet along with cooked pasta. Toss everything together until evenly coated in that glorious sauce.
Transfer to plates and drizzle with extra Parmesan or garnish with fresh parsley if feeling fancy! Enjoy your homemade Chicken Alfredo with Brussels Sprouts!
And there you have it—a delightful dish that’s sure to impress everyone at your table while keeping you comfortably full! Now go forth and conquer that kitchen like the culinary wizard you are!
You Must Know About Chicken Alfredo with Brussel Sprouts
- This showstopping Chicken Alfredo with Brussel Sprouts delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Cooking Process
Sear the chicken first to lock in juices and flavor, then cook the pasta while preparing the creamy sauce. This efficient sequence ensures everything comes together seamlessly, allowing flavors to meld perfectly.
Flavor Your Way
Feel free to customize your Chicken Alfredo with Brussel Sprouts by swapping out the chicken for shrimp or adding sun-dried tomatoes for a pop of color. Experimenting with herbs like basil or thyme can elevate your dish tremendously.
Storing & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm on the stovetop over low heat, adding a splash of cream or broth to maintain that luscious sauce consistency.
Chef's Helpful Tips for Chicken Alfredo with Brussel Sprouts
- This professional-quality Chicken Alfredo with Brussel Sprouts relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
The first time I made Chicken Alfredo with Brussel Sprouts, my friends declared me a culinary genius. Little did they know that my secret ingredient was simply following the recipe—plus a glass of wine during cooking!
FAQs
What is Chicken Alfredo with Brussel Sprouts?
Chicken Alfredo with Brussel Sprouts is a creamy pasta dish that combines tender chicken and roasted Brussel sprouts in a rich Alfredo sauce. This delightful recipe elevates the classic fettuccine Alfredo by adding nutritious vegetables, making it a well-rounded meal. The dish features al dente pasta coated in a velvety cheese sauce, perfectly complementing the savory flavors of the chicken and the slight bitterness of the Brussel sprouts. It’s an easy recipe that brings comfort food to a new level, ideal for family dinners or special occasions.
How do I make Chicken Alfredo with Brussel Sprouts?
To make Chicken Alfredo with Brussel Sprouts, start by cooking fettuccine according to package instructions. In a separate pan, sauté diced chicken until golden brown. Add halved Brussel sprouts and cook until tender. For the Alfredo sauce, combine heavy cream, garlic, and Parmesan cheese in a skillet over medium heat until smooth. Mix the cooked pasta, chicken, and veggies into the sauce, stirring well to coat everything evenly. Serve hot with extra Parmesan on top for added flavor.
Can I customize Chicken Alfredo with Brussel Sprouts?
Absolutely! You can customize Chicken Alfredo with Brussel Sprouts by adding different vegetables like spinach or bell peppers for extra nutrition. You may also substitute grilled shrimp or tofu for the chicken if you’re looking for a vegetarian option. For an added kick, sprinkle red pepper flakes on top before serving. Additionally, you can use whole wheat pasta or gluten-free alternatives based on your dietary preferences while maintaining the dish’s delicious flavors.
Is Chicken Alfredo with Brussel Sprouts healthy?
Chicken Alfredo with Brussel Sprouts can be considered healthy when prepared thoughtfully. While traditional Alfredo sauce is rich in calories due to heavy cream and cheese, incorporating Brussels sprouts adds fiber and essential nutrients like vitamins C and K. To make it healthier, consider using less cream and more broth or opting for low-fat dairy alternatives in your sauce. Balancing this dish with plenty of vegetables makes it a nutritious choice without sacrificing flavor.
Conclusion
In summary, Chicken Alfredo with Brussel Sprouts is a delightful blend of creamy pasta enriched with tender chicken and nutritious vegetables. This recipe not only offers comfort but also allows for customization according to your taste preferences and dietary needs. With its rich flavors and satisfying texture, it serves as an excellent choice for family meals or gatherings. Embrace this tasty fusion that transforms classic comfort food into something special while enjoying every bite of Chicken Alfredo with Brussel Sprouts.
Chicken Alfredo with Brussels Sprouts
- Total Time: 45 minutes
- Yield: Serves 4
Description
Chicken Alfredo with Brussels Sprouts is a creamy and satisfying dish that combines tender chicken, fresh Brussels sprouts, and fettuccine pasta in a rich Alfredo sauce. This delightful recipe elevates a classic favorite, turning simple ingredients into a restaurant-quality meal perfect for cozy family dinners or special occasions. Enjoy the harmonious blend of flavors that will leave you craving more.
Ingredients
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 cups fettuccine pasta
- 1 cup Brussels sprouts, halved
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons butter
- 1 tablespoon low-sodium soy sauce
- Salt and pepper to taste
Instructions
- Prep your ingredients: Halve the Brussels sprouts and mince the garlic.
- Cook the pasta: Boil salted water, add fettuccine, cook until al dente, then drain.
- Sauté the chicken: In a skillet, melt butter over medium heat. Season chicken with salt and pepper, cook for 7-8 minutes per side until golden brown. Let rest before slicing.
- Create the sauce: Add garlic to the skillet; sauté until fragrant. Stir in heavy cream and add Parmesan cheese until melted and creamy.
- Add Brussels sprouts: Toss in halved Brussels sprouts and soy sauce; cook for about five minutes until tender yet crisp.
- Combine: Slice chicken and return it to the skillet with cooked pasta. Toss everything together in the sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 620
- Sugar: 3g
- Sodium: 550mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 120mg
