Description
Chia seed pudding with yogurt is a creamy, nutritious delight that brings together the goodness of chia seeds and the tanginess of yogurt. Each bite offers a satisfying texture and is bursting with flavor, making it an ideal breakfast or snack option. This versatile dish can be customized with your favorite fruits and toppings, ensuring a delightful experience every time. Quick to prepare and perfect for meal prep, this pudding is not only delicious but also packed with health benefits to fuel your day.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tbsp honey or maple syrup
- 1 tsp vanilla extract
Instructions
- In a medium bowl or jar, combine chia seeds and milk. Stir well to avoid clumps and let sit for 5 minutes.
- Add Greek yogurt to the mixture and mix until smooth.
- Sweeten with honey or maple syrup and stir in vanilla extract. Taste and adjust sweetness if needed.
- Cover and refrigerate for at least 2 hours or overnight for optimal thickness.
- Serve chilled in bowls or jars topped with fresh fruits, nuts, or granola as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast/Snack
- Method: Mixing/Refrigerating
- Cuisine: Healthy
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 300
- Sugar: 18g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg