Description
Buffalo Cauliflower is a deliciously healthy twist on classic buffalo wings, offering the perfect combination of crispy roasted cauliflower and spicy, tangy buffalo sauce. This plant-based appetizer is not only guilt-free but also packed with flavor, making it an ideal choice for game day, parties, or a cozy night in. Serve it up with celery sticks and your favorite dipping sauce for an unforgettable taste experience that will impress everyone.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 1 cup all-purpose flour
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup panko breadcrumbs
- ½ cup buffalo sauce
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, garlic powder, salt, and pepper. Place panko breadcrumbs in another bowl.
- Dip each cauliflower floret in the flour mixture, then moisten in water, and coat with panko breadcrumbs.
- Arrange the coated florets on the baking sheet and spray lightly with olive oil.
- Bake for about 20 minutes until golden brown.
- Toss baked florets with buffalo sauce until evenly coated. Serve hot with celery sticks and your favorite dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg