Description
Baked Cod in Coconut Lemon Cream Sauce is a tropical-inspired dish that brings the flavors of the ocean to your dining table. Tender cod fillets are lovingly baked in a creamy coconut sauce infused with zesty lemon juice, garlic, and ginger. This delightful recipe not only impresses guests but also makes for an easy weeknight meal that your family will adore.
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 1 cup full-fat coconut milk
- Zest and juice of 2 fresh lemons
- 4 garlic cloves, minced
- 1 tbsp grated fresh ginger
- Salt and pepper, to taste
- Fresh herbs (cilantro or parsley), for garnish
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In a saucepan over medium heat, combine coconut milk, minced garlic, grated ginger, lemon juice, and zest. Heat gently until warmed through.
- Season cod fillets with salt and pepper, then place them in the prepared baking dish.
- Pour the coconut lemon cream sauce over the cod, ensuring an even coating.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Let it rest briefly before serving; garnish with fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 29g
- Cholesterol: 70mg