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Asian Noodle Salad


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  • Author: Sarah Mitchell
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Asian Noodle Salad is a vibrant and refreshing dish that combines tender rice noodles with crunchy vegetables and a savory dressing. Perfect for meal prep, summer barbecues, or quick weeknight dinners, this salad dazzles with its blend of textures and flavors. Quick to whip up, it’s a guaranteed crowd-pleaser that makes cleaning out your fridge feel like a culinary adventure.


Ingredients

Scale
  • 8 oz rice noodles
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 2 medium carrots, shredded
  • 1 cucumber, halved and sliced
  • 4 green onions, chopped
  • 1 cup cooked chicken breast, shredded
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp sesame oil
  • 2 tbsp rice vinegar
  • 2 cloves garlic, minced
  • 1 tsp ginger paste (optional)

Instructions

  1. Cook the rice noodles according to package instructions. Drain and rinse under cold water to cool.
  2. In a large bowl, combine bell peppers, carrots, cucumber, green onions, and shredded chicken.
  3. In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, garlic, and ginger.
  4. Add the cooled noodles to the vegetable mixture and pour the dressing over it. Toss until well combined.
  5. Serve immediately or chill in the refrigerator before serving.
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 350
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 18g
  • Cholesterol: 40mg