Description
Air Fryer Chicken Cutlets are a deliciously crispy and juicy meal that’s perfect for any occasion. This easy recipe transforms boneless chicken breasts into golden-brown cutlets, seasoned to perfection and air-fried for a healthier alternative to traditional frying. With an irresistible crunch and tender interior, these cutlets will impress family and friends at dinner parties or weeknight meals.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup panko breadcrumbs
- 1/2 cup freshly grated Parmesan cheese
- 2 large eggs, at room temperature
- Salt and pepper to taste
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
Instructions
- Preheat the air fryer to 375°F (190°C) and gather all ingredients.
- Pound the chicken breasts to an even thickness of about 1/2 inch.
- In one bowl, mix panko breadcrumbs with Parmesan cheese, salt, and pepper. In another bowl, beat the eggs until frothy.
- Dip each chicken breast into the egg mixture, then coat thoroughly with the breadcrumb mix.
- Lightly spray the air fryer basket with non-stick spray and arrange cutlets in a single layer. Cook for 12-15 minutes until golden brown.
- For the sauce, combine soy sauce and honey in a small bowl. Drizzle over cutlets before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cutlet (150g)
- Calories: 320
- Sugar: 5g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 160mg